 Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strengthtraining classes and...
| Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to...
|  Gliding Triple Threat
So you thought Gliding® was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie... |
 Beyond Balletone
Beyond Balletone is designed to bring dance conditioning techniques directly to the non-dancer (and dancers too!). The workout is a non-intimidating...
|  But I Want It! Budget Management for Program Directors
So many toys, so little money! Learn simple tips to determine whether or not you really need that new toy. Then look at a fail-proof evaluation...
|  Positive Steps to Improved Teamwork
Group fitness managers are faced with the toughest job in the world ...motivating a group of part-time instructors that may work as few as one hour a... |
 Gliding Graceful DVD
NOW AVAILABLE! Discover an elegant combination of power and strength utilizing the new Gliding™ discs and the fundamental concepts of the Balletone®...
|  No Equipment Necessary
NOW AVAILABLE! Take off your shoes and clear the room … learn to maximize your workouts and minimize the equipment! If you desire full body workouts...
|  Powerful Teaching: Group Strength Foundations
Group strength classes are gaining in popularity. Build your résumé by learning how to use a wide variety of toys and techniques for fun and..
|
 Sole Synthesis
Sole Synthesis is a fusion workout blending Balletone exercises with traditional Fitness moves and rejuvenating Yoga poses to create a complete,...
|  In Room Work Outs
2 Set DVD Includes SEVEN Workouts! Pilates, Intermediate Pilates, Yoga, Sport Fit, Total Body Workout, Cardio Stretching, Core Conditioning...
|  It's What You Don't Say That Counts
Filmed LIVE at IDEA World, July 2007. Some instructors have it.you can't put your finger on the quality that elevates their class from a workout to...
|
 Sole Snippets DVD
SOLE SNIPPETS New choreography for SOLE SYNTHESIS classes as well as any other class where fitness, dance or yoga can be incorporated! Each sequence...
|  2007 IDEA Fitness Fusion - Chicago Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body...
|  Total Training Tubing & Bands DVD
New! Get a total-body workout with one of the most affordable training tools availabletubing! Shannon Griffiths Fable takes you through a complete... |
 Total Training: Versa-Bar DVD
New! Shannon Griffiths Fable takes you through total-body strength training with the VersaBar and Mini VersaBar. Exercises are organized into 4 main...
|  Box and bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kick boxing and add the lower...
|  Interval bounding is an interval workout that is easy to follow and combines sports specific postures and traditional hi-low movements paired with...
|
 Sports Specific bound will make you feel like an athlete, with a workout on the Urban Rebounder simulating real sports specific training drills. The...
|  Airope™ DVD
Discover the impact swing of the Airope on the simplest workouts, and learn unique ways to incorporate its upper-body movements into group workouts...
|
|
