Shannon has written or been interviewed as an expert on the topic of health and wellness over the years. Click on a title below to read some of what she’s had to say!
How Daily Exercise Became the Last Great Indulgence
5 Things to Remember When Returning to the Gym After COVID-19
5 Body-Weight Exercises You Can Do Right Now
Do These Muscles Look Old to You?
5 Things You Can Do To Make Weight Loss Easier
Why The 60-Minute Workout Is Dead
Is It Better To Exercise In The Morning?
Spring has Sprung: Why Adults Should be Working Out on Trampolines
Top 10 Mistakes People Make In the Gym
How To Be Smart About Your Cardio Time
The Truth: All Strength Training Is Not Created Equal
The Burning Truth About The Hot Tub Diet
What Your Soreness After A Workout Really Means
Why You Should Be Scared “Sit-Less”
Why You Should Forget About the Fat Burning Settings
What You Really Need to Know About Spot Reduction
Why You Should Stop Believing All The Hype
How to Gift a Gym Membership So It’s Well Received
How to Maximize Your Strength Workout with Full-Body Movements
21-Day Training Plan for Rowing Machine Anyone Can Do
The Anytime Fitness High 5 Dynamic Warm-Up
Build Essential Strength with This Weight Lifting Plan
How to Progress Your Weight Lifting Plan
3 Pregnancy Health & Fitness Myths You Should Know About
What’s In Your Gym Bag? Must Have Items for your Group Fitness Class
7 Ways for Parents to Sneak in a Workout
How to Transform Your Fitness Routine (And Life!)
Why The A4 Waist Challenge Is Awful
4 Quick-Fix Fitness Myths You Need to Forget
How to Increase Your Leaping Ability
How to Be Consistent When Working Toward Your Wellness Goals
5 Yoga Poses for Quickly Relieving Stress
5 Terrific Ways to Burn Those Thighs
7 Postnatal Core Exercises for New Moms
I’m a busy mom- how can I establish (and stick to) a regular fitness routine?
What Every New Mom Should Consider Before Working Out
8 Thigh Exercises Trainers Swear By
The Most Common Ways People Sabotoge Their Fitness Goals
Increase Your Odds with a Free Get Started Plan
5 Effective Ways to Downplay Digital with Your Children
The Best Stretches for Fighting Decreased Flexibility
15-Minute BOSU Workouts for Better Balance
Ask Anytime: Why Resting Heart Rate Matters
Time Management Guidance From One Busy Mom to Another
How to Evaluate Pain & Progress When Strength Training
5 Keys to Preventing Running Injuries
How to Achieve The Ultimate Bridal Back
How to Develop Soccer Strength Like a World Cup Athlete
6 Creative Ways to Turn Water Parks into Workouts
Effective Arm Exercises for the Tank Top Showdown
Playtime for Parents: How to Fit in a Park Workout
How to Stay Safe While Exercising Outdoors
5 Spring Snacks You Should Eat Post-Workout
What to Bring to Your May Outdoor Workout
The 7 Best Health and Fitness Apps of 2015
4 Great Reasons Why You Need a Workout Buddy
8 Fitness Hacks From Top Health and Fitness Experts
6 Wellbeats Classes You Should Try Next Time at the Gym
The 3 People That’ll Get You to a Healthier Place
Fit in 2015: Your 28 Day Workout Plan #AFit15
Fit in 2015: Start with this Fitness Test #AFit15
5 Tips for Navigating New Year’s Resolutions
10 Things to Remember When Eating This Holiday
6 Fall Activities That Are a Hidden Workout
9 Clues You’re More Fit Than You Think
Fitness Fundamentals: Yoga 101
6 New Tips to Living a Happy, Healthy Life
Ask The Expert: How Long Before My Workout Should I Eat?
Fitness Pros Share Their Favorite Exercises
How to Properly Cool Down After A Workout
A Fitness Pro’s Guide to Surviving the Summer
Which Should I Choose: Sleep vs. Workout
Swing Into Shape: 30-Minute Full Body Kettlebell Workout
Ask The Exert: Do I Need to Warm Up Before My Workout?
30-Minute Warrior Dash Circuit Workout
Ask The Expert: Why Am I Not Losing Weight?
?12 BOSU Workouts to Try at the Gym
Torch 300+ Calories With This Backside Burner Elliptical Workout
Fitness Fundamentals: BOSU® Balance Trainer
5 Alternative Ways to Fuel Your Body For Race Training
Beginner 6-Week 5K Training Plan
The Big Game Fitness Challenge
Burn 500+ Calories With This Treadmill Workout
Fitness Fundamentals: Cardio Exercise
Why Thigh Gap is Absolute Crap
Fitness Fundamentals-Foam Rolling 101
8 Easy Steps to Living a Healthier Life
Beach Workout-Oceanfront Obstacle Course
10 Ways to Reclaim Your Pre Baby Bod
Fitness Fundamentals-Stretching 101
Fitness Fundamentals-5 Bodyweight Exercises You Need to Know
Beginner’s Guide-High Intensity Interval Training (HIIT)
5 Full-Body BOSU Exercises Favorited by Master Trainers
Trampolines: less impact, similar pay-off
The Only 7 Gym Machines Worth Using
Make Your Cardio Workouts Harder (Not Longer)
Sleep enough to make the most of exercise
Is it Better to Sleep In or Work Out
7 of the Best Home Workouts You Can Do in 30 Minutes or Less
Tips for Making a New Year’s Resolution You’ll Actually Keep
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
7 New Year’s Resolutions Health Experts Wish You’d Really Make
Get Fit in 2015: Tips for Making a New Year’s Resolution You’ll Actually Keep
Why Intense Workouts Are Killing Your Progress
Are You Overdoing Your HIIT Workouts?
Your 10 Biggest Fitness Class Mistakes
The Best and Worst Barre Exercises